Type: Ebook

Delivery: You will receive a link to your email that will take you to a download page. Link will be active for 24hours after purchase

When I started chiropractic college, I was more than 130 pounds overweight. I gained it suddenly during my first pregnancy due to undiagnosed PCOS. I did what the doctor told me, I took the Pill and tried to 'eat less, exercise more.' I got a personal trainer, and worked out three days a week with her, and then was at the gym three more days per week. I was on a 1200 calorie per day diet.

Not only was I miserable, but I was gaining weight. It defied all my training and common sense. My trainer and my doctor were both convinced I was 'cheating,' but I was hungry, tired, and unhappy. When I called several endocrinology offices to get help with the PCOS, I was asked, 'Do you have diabetes yet?' I didn't want diabetes. That's why I was calling! I gave up and went on the what-the-hell-ice-cream-diet. Remarkably, my weight stabilized.

Through trial and error, research, and naturopathic training, I got better. You can too. Let me know if you need a guide.

-A N G E L A MC K A Y E, DC , N D

This workbook is for informational purposes only. There is no way to diagnose or treat via this workbook alone. The intention of this workbook is to raise your awareness of your health so that you can be informed and empowered to bring your concerns to your doctor and/or healthcare team. I recommend a full physical exam and discussion with your doctor before attempting any of the suggestions herein. Nothing takes the place of in-person care.

I am available at Tranquility Natural Health to work one on one and get you the care you deserve. We have telemedicine and in-person visits available, and you can schedule online at your convenience to get a detailed plan tailored for your specific needs and goals.

Telemedicine for Oregon residents only.